Low Carb KETO Mug Cake Recipe | PUMPKIN SPICE CAKE W/ CREAM CHEESE FROSTING | Easy Keto Diet Recipes



Easy KETO Mug Cake Recipes don’t get better than this! Today’s Low Carb Pumpkin Spice Cake is made in the microwave with coconut flour, almond flour, and a few other ingredients. Plus, the ENTIRE mug cake ONLY has 7g net carbs, but if you cut everything in half it still makes a nice amount of cake! Seriously, this is one of the best easy keto recipes for beginners! Enjoy the mug cake!

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Other Easy Keto Dessert Recipes:
Chocolate Chip Cookies: https://bit.ly/2yBJyRh
Chocolate Brownies: https://bit.ly/2Mhv4YH
Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e
Pancakes: https://bit.ly/2IrDZEI
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THINGS I USED IN TODAY’S MUG CAKE RECIPE:

Food Scale: http://amzn.to/2stDBTb

Pure Pumpkin: https://amzn.to/2S9n8wj

Confectioners Erythritol: https://amzn.to/2MVDHJG

Granulated Erythritol: https://amzn.to/2lDhnrM

Bob’s Red Mill Coconut Flour: https://amzn.to/2tAHpjw

Extra Fine Almond Flour: https://amzn.to/2R73z6n

Small Bowl: https://amzn.to/2yRHQLH

Ramekin: https://amzn.to/2Cn24gy

Pyrex Measuring Cup: https://amzn.to/2RUlUoI

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Keto Pumpkin Spice Mug Cake Recipe:

Ingredients:

2 Large Eggs
2 Tbsps (15g) Coconut flour
2 Tbsps (15g) Almond flour
3 Tbsps (40g) Pure pumpkin
1 Tsp Vanilla extract
1 Tsp Baking powder
2 Tbsp (24g) Granulated erythritol
1/2 Tsp of Pumpkin Pie Spice

Frosting:
2 Tbsos (28g) Full-Fat Cream Cheese (softened)
1/2 Tbsp (7g) Confectioners erythritol
Pinch of pumpkin pie spice

Instructions:

Add all the liquid ingredients to a medium sized bowl, and whisk until combined
Add the dry ingredients into the bowl, and whisk until combined again
When everything has dissolved/combined, coat a ramekin/mug/small dish with non-stick baking spray, and add the batter
Microwave for 1 – 2 1/2 minutes
***Microwave times will vary. ALWAYS go with less time than you think. Then keep microwaving until perfect cake consistency forms.
***My microwave is 700 Watts and 2:30 is about the right amount of time. Adjust accordingly
While the cake is microwaving add the frosting ingredients to a small dish, and combine
When the cake is done in the microwave add the frosting, and enjoy!

CINNAMON ROLL MUG CAKE MACROS:
Split the recipe in half for less carbs!

303 Calories
18g Protien
15g Carbs
(8g Fiber)
7g NET CARBS
17g Fat

*NOTE: The macros do not include the “carbs” from the erythritol. Erythritol doesn’t have calories, thus I did not include the “carbs” in the macro nutrient information.

*NOTE: To up the fat add coconut oil to the cake batter!

7 NET CARBS!
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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