Join us for this quick intro to the keto diet and the reported benefits of eating low carb, high fat foods. This is especially for your parents who might be interested in trying this way of eating but are struggling to figure out how it could work for a family.
In just 3 minutes we’ll tell you:
– What is the keto diet?
– Is the keto diet ok for kids?
– How can you stick to keto while feeding your family well?
– What are some great low carb family dinner recipes
For links to the low carb family dinner recipes we love, check out the post at: http://cookingwithafullplate.com/low-carb-family-dinner-recipes/