Low Carb Egg Muffins – Breakfast Atkins Keto



Low Carb Egg Muffins – Breakfast Atkins Keto
ok SOOOO I know you see six in the video but im going to give you specs on 3 cuz u should not be eating six of these lol, i ate one period and they are BOMBASTIC!!!!

INGREDIENTS
1/2 AVACADO
1 OZ TURKEY SAUSAGE
1/2 TBSP REAL BACON BITS
1/2 TBSP MINCED, DRIED ONIONS
3 EGGS
1 OZ CHEESE
SALT & PEPPER
RED PEPPER SEASONING (IF YOU WANT A SPICY KICK)
1/2 ROMA TOMATO

MACROS

FAT CALORIES NET CARBS PROTEIN

38.5 537.5 6.6 34.7

THE CALORIES WILL DROP BY 114 IF YOU REMOVE THE AVOCADO!

CHECK OUT THE LINKS BELOW THEY MAY HELP YOU !!!

MINI HANDHELD MIXER https://amzn.to/2upqQI3

KETOSIS STIX https://amzn.to/2NMLBFD

FOOD SCALE https://amzn.to/2uzgxQH

I AM AN AMAZON AFFILIATE AND WILL RECEIVE A SMALL COMMISSION FROM YOUR PURCHASE!


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