LCHF / KETO BREAKFAST | ഉപ്പുമാവ് | 100% GRAIN FREE / LCHF MALAYALAM RECIPE /KETO UPPUMAVU



A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet.
Studies prove that a low-carb diet makes it easier both to lose weight and to control your blood sugar, among other benefits.

CAULIFLOWER BIRIYANI RECIPE – https://www.youtube.com/watch?v=vBiYLpjF4hA&t=26s

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