Keto Recipe – Spinach & Cheddar Scrambled Eggs



This is a breakfast staple for me, where it’s my go-to a lot of the time. It’s fast (only takes about 10 minutes), tastes great, and it’s packed full of nutrients.

These eggs will usually fill me up until around 1pm, and sometimes even longer. They’re a great source of energy in the morning and keep you full for a good chunk of the day. If you’re the type that has problems with hunger around 11, try these! The fats in the cheese and cream will be sure to help your stomach stay quiet until lunch time.

If needed, you can sub out the olive oil for coconut oil if you’re wanting MCT oil.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/spinach-cheddar-scrambled-eggs/
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Ingredients:
4 large eggs
1 tablespoon olive oil
1 tablespoon heavy cream
Pinch salt
Pinch pepper
4 cups fresh spinach
½ cup cheddar cheese

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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