KETO RECIPE – LOW CARB FRIED MAC & CHEESE

When I made these, I wasn’t planning to eat them. I had just eaten dinner and was stuffed to the brim. You know what? They looked so good after I finished them that I not only at 1, I ate the entire batch. These things are seriously good eats, and if you can make them in bulk, you have some amazing snacks on your hands!


The Preparation

  • 1 medium cauliflower, riced
  • 1 ½ cups shredded cheddar cheese
  • 3 large eggs
  • 2 teaspoons paprika
  • 1 teaspoon turmeric
  • ¾ teaspoon rosemary

The Execution

  1. Rice the Cauliflower in a food processor.
  2. Cook it in the microwave for 5 minutes.
  3. Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  4. Add your eggs (one at a time – you don’t want a watery mixture), cheese, and spices to cauliflower and mix together.
  5. Heat olive oil and coconut oil in a pan, on high.
  6. Form small patties out of the cauliflower mixture.
  7. Fry on both sides until crisp.

Nutrition Summary:

Per Fried Mac & Cheese Patty it’s: 41 Calories 2.9g Fats, 0.9g Net Carbs, and 2.7g Protein.

Low Carb Fried Mac & Cheese Patties Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 medium cauliflower, riced 147 1.65 29.22 11.8 17.42 11.29
1 ½ cups shredded cheddar cheese 685 56.46 5.24 0 5.24 38.76
3 large eggs 214 14.27 1.08 0 1.08 18.84
2 teaspoons paprika 13 0.59 2.48 1.6 0.88 0.65
1 teaspoon turmeric 9 0.1 2.01 0.7 1.31 0.29
¾ teaspoon rosemary 3 0.14 0.58 0.4 0.18 0.04
Totals 1071 73.21 40.61 14.5 26.11 69.87
Per Serving(/27) 39.67 2.71 1.5 0.54 0.96 2.59

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/low-carb-fried-mac-cheese/

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://www.ruled.me/

Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here: http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-diet-plan/


SUGGESTED PRODUCTS