MACROS + FULL RECIPE + METRIC MEASUREMENTS: https://www.tphketodesserts.com/pumpkin-cheesecake-bars
These keto pumpkin spice cheesecake bars are one of my favorite keto desserts to date. Before going keto, high-carb pumpkin cheesecake bars used to be my kryptonite come October and Novemeber, but now I’ve found a keto version!! They taste unbelievably similar, even with some carrot puree subbed in for half the pumpkin puree to lower the carbs a bit.
More amazing keto CHEESECAKE recipes: https://www.youtube.com/watch?v=yilSQehUfvw&list=PLyQr757rFyjk5PbnGc_mn4BROooUbsnXS
**To make carrot puree, just put steamed or boiled (and drained) carrots in a blender or food processor and process until it becomes a smooth paste. I would not recommend baking them, as that will up the carb content a bit because the high heat will turn more of the starches into sugars.
****NOTE: The ingredient quantities in the video and on the website are all for a FULL recipe, but I only filmed a half-recipe, meaning that the quantities you see written will make DOUBLE the amount of cheesecake bars shown.
******** ~~~~~ ******* ~~~~~~~
TPH is making an e-COOKBOOK!?!?!
^ ^ ^ ^ ^ ^ ^ ^
Recipes to be included:
+Keto Snickers Bar
+Keto Berry Muffins
+Keto Chocolate Cake
+Keto New York Cheesecake
+Keto Pound Cake
Expected release date: October 1st, 2017.
******** ~~~~~~ ******* ~~~~~~~
_______Love FREE keto recipes like these? Support me on Patreon to make sure I can continue creating new ones: https://www.patreon.com/travelingpastryhunter
_______Keto Chocolate Cake Recipe: https://www.youtube.com/watch?v=BHeXEOuLrdE&t=2s
_______What is erythritol? What are sugar-alcohols, and why are they better than splenda or other 0-calorie sweeteners? Find out more about all the ingredients I use here: https://www.tphketodesserts.com/ingredients
Blurry video? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set.
The Traveling Pastry Hunter (TPH):
Low-carb & keto versions of all your favorite desserts.
I create and share these recipes so that diabetics, keto-dieters, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy desserts that taste amazing.
Birocratic – Sleepyface
Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/
This video was shot on an iPhone 5S. Edited on iMovie + Fotor