Keto Caesar Salad Dressing: Quick & Easy

Is there anything better than a delicious plate of greens topped with a creamy and flavorful Caesar dressing? I think not! This recipe uses Milk Kefir to give your gut a great probiotic boost. However, if you don’t have Kefir you can just use Heavy Whipping Cream. (Just don’t use an immersion blender, use a whisk to mix by hand)

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Find the recipe here:

Recipe Notes:
Makes about 20 servings.
↑Follow the recipe link above for Nutrition Information.

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Stuff I used in this video:
►Whisps Parmesan Cheese Crisps (Affiliate Link)
►Chosen Foods Avocado Mayo, Traditional (Affiliate Link) -or- ►Avocado Mayonnaise by Primal Nutrition (Amazon Affiliate)
►Pyrex 2 Cup Glass Measuring Cup (Affiliate Link)
►Organic Lemon Juice (Affiliate Link)
💧🌱Black Pepper Vitality Essential Oil (Affiliate Link)
►Garlic Press (Affiliate Link)

►►For the Parmesan Cheese, we buy a large block at Costco and grate it and then store in the freezer where we have real cheese ready to use when needed. The stuff you’ll find that’s shelf stable in the canisters is generally NOT real cheese and won’t lend the depth of flavor that real Parmesan will.

❗Warning❗ NEVER ingest any oil other than Young Living Vitality oils. The majority of Essential Oils on the market are adulterated with synthetic chemicals/ingredients that may be harmful for your health. When my recipes mention “Essential Oil”–I am always referring to Young Living Vitality Essential Oils. They are GRAS (Generally Regarded As Safe) according to the FDA. We trust Young Living exclusively because we’ve been to their farms, asked questions of their technicians and scientists and even called and ask questions of customer service. Young Living knows exactly where every single sourced oil comes from, has incredibly stringent (to the point of ridiculous according to their competitors) quality control, and absolutely won’t blink an eye at rejecting large batch’s of ingredients if something tests suspiciously. They do it all the time. Want to learn more about this amazing company? Send me an email at and let’s chat 🙂

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❗Caution❗ I love to flavor foods with Essential Oils. However–this comes with a word of caution. I would never recommend ingesting any essential oil other than Young Living Vitality Essential Oils. Why? Because I’m confident in the quality and safety of only their oils. There are too many companies out there ‘pretending’ to have a quality product. With the market for oils rapidly expanding– more and more “fake”, poor quality, synthetic (made in a lab) and oils cut with chemical dilution agents there are on the market.