Keto pancakes with blueberry syrup and keto burgers with low carb buns all in one day!!! This is a full day day of eating with macros and calories.
Keto Motivation Group | https://www.facebook.com/groups/126103324734153/
Blueberry Syrup | 1 tblsp coconut oil, 1tblsp butter, 1/4 cup blueberries, stevia to taste – microwave 1 minute, stir.
Burger Sauce | 1/4 cup mayo, 2 tbsp low carb ketchup, 1 tbsp worcestire, 1 tsp liquid smoke, pepper, 1/2 tsp garlic powder and onion powder, 2 tsp sriracha, 1 tsp dijon mustard.
90 Sec Keto Bread | https://jenniferbanz.com/90-second-microwave-bread
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