The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?

November 26, 2018

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit The Ketogenic, aka “Keto” Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what’s so special about this diet? Come join us on Facebook: https://www.facebook.com/pages/Pictur… Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a…

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Whole Foods Keto Grocery Haul {Paleo & Vegan Snacks too!}

November 25, 2018

Time for another Keto Grocery Haul! I am doing a ketogenic diet for my weight loss, in conjunction with my doctor. I’m excited to be losing weight, feeling good, and eating clean! Let me know if you’d like to hear more about my keto journey in the comments below! *FYI: I purchase all products featured with my own money unless specifically stated here in the show notes–my vlogs are my…

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ALMOST SPANISH OMELET RECIPE

November 24, 2018

Have you ever had a spanish omelet, aka “Tortilla espanola”? This delicious, filling brunch dish is Dr. G’s “Almost” spanish omelet recipe… but it’s better for your health (and your gut bugs) – follow along to learn how to make it yourself. Ingredients – serves 8: 6 omega-3 or pastured eggs or VeganEgg egg replacement ¼ cup minced parsley ½ tsp iodized sea salt ½ tsp paprika ½ tsp ground…

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Easy Shaved Asparagus Salad

November 24, 2018

Need a simple side dish that goes with just about any meal? Try Dr. Gundry’s easy shaved asparagus salad. It’s rich in good fats and fiber, celebrates springs most delicious vegetables, and it’s a breeze to make. Give it a try today. Shaved Asparagus Salad: Ingredients (Serves 2): Juice of 1 lemon 1 Tbsp champagne vinegar 1 tsp dijon mustard 2 Tbsp walnut oil 2 cups shaved asparagus* 1 cup…

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