Bacon, Lettuce, Spinach and Egg Salad | Ketogenic Food | LCHF | Low Carb

January 6, 2019

This is a lovely fresh salad recipe, with a dressing made from scratch with extra virgin olive oil. It is perfect for a ketogenic diet as it hits all the macros right. It has all the keto friendly fats like bacon fat, olive oil and egg. Perfect amount of protein and full of low carbs greens. Ingredients: Dressing: 1 Egg 1/4 tsp Pepper 1/4 tsp Himalayan Rock Salt 1/2 tsp…


Keto Pasta Salad w/ Creamy Hemp Seed Dressing

January 5, 2019

I’ve started a journey on a ketogenic diet, and keeping it all vegan, plant based. I post daily on my instagram what I eat in a day, so if your interested you can find me there 🙂 Ketosis has so many wonderful health benefits, it a high fat(good fats like avocado, coconut oil, nuts & seeds, some protein, & low carb diet. This diet deprives the body of carbohydrates, and…



January 4, 2019

SUBSCRIBE for videos Tuesday + Friday! SALAD DRESSINGS: Learn how to make 6 different vegan salad dressing recipes using simple ingredients! There’s a dressing for everyone here – from a vegan ranch dressing, vegan green goddess, creamy balsamic and my everyday tahini dressing! ♡ DRESSING RECIPES ♡ _________________________________ PRODUCTS USED + MENTIONED – Tahini: – Pyrex Jar: – Mason Jars: – Whisk: –…


Greek Salad Dressing Recipe Low Carb Medical Weight Loss Philadelphia

January 2, 2019

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Keto Ranch Dressing (Dairy Free)

January 1, 2019

This is my favorite variation of a Keto and Dairy Free Ranch Dressing Recipe! Ingredients: -1/3 cup unsweetened boxed coconut milk -1 tsp apple cider vinegar -1 cup avocado-oil mayo -2 tsp garlic -2 TBSP chopped parsley -3 TBSP chopped green onions -1 tsp white wine vinegar -1 tsp ground cayenne pepper -1 tsp black pepper (to taste) Directions: 1. Mix the coconut milk and apple cider vinegar and allow…


Homemade Chipotle Ranch Dressing & Dip – Keto and Low Carb

December 31, 2018

Making your own salad dressing and dip is so much easier than you might think!  There are many variations that I make, but this one just might be my favorite.  It has incredible flavor, a little smoky spicy kick from the chipotle pepper.   It’s very smooth and creamy, and would pair well with just about any salad, but also doubles as a dip! Get the recipe here: Please…


Fresh Homemade Salad Dressings. Keto in the Country

December 30, 2018

Everything is better when it’s made with fresh ingredients! Salad dressing is no exception! Are you tired of the taste of preservatives on your fresh salad? Try one of our 4 delicious salad dressing recipes and you’ll never be bored with your salad again. Let us know what you think down below, and give us your own salad dressing recipes! RECOMMENDED PRODUCTS