WHAT HAPPENS IN THIS PAN IS SO COOL!!!

December 1, 2018

Thanks for watching and don’t forget to subscribe for a first-hand look at all our best recipes! You can find these recipes on our website or below. *********************************************************************** Note: Not all of these recipes are low carb or keto friendly but you may be able to adapt some of them. Use a Keto Crust for some, substitute cauliflower for potatoes in others. 1. Breakfast Baked Potato Boats http://www.scrumdiddlyumptious.com/breakfast-baked-potato-boats/ 2. Breakfast…

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CREAMY GARLIC MASHED CAULIFLOWER

November 26, 2018

This is a great recipe for creamy garlic mashed cauliflower! INGREDIENTS 1 medium head of cauliflower, cut into florets 2 tablespoons butter 2 cloves garlic, chopped into quarters 3 tablespoons milk 1/4 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon ground black pepper chives or rosemary for garnish (optional) INSTRUCTIONS Bring a pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium….

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BREAKFAST MEATLOAF CASSEROLE – LOW CARB

November 26, 2018

How to: Keto/low car breakfast meatloaf casserole You will need -6 eggs -A cup of shredded cheese -A half a yellow onion diced -A pound of breakfast sausage -4oz of cream cheese 1. Preheat oven to 350 2. Mix up the eggs. Then add the 2oz of cream cheese. Once mixed add the onion, sausage and cheese. 3. Pour into greased casserole dish. 4. Bake for 30 min 5. Let…

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HEALTHY SHEPHERD’S PIE RECIPE

November 25, 2018

My Healthy Shepherd’s Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). You’ll love this recipe even if you don’t follow a healthy diet. Ingredients 25 lbs (610g) ground beef ½ medium onion, chopped 5 large garlic cloves, minced 1 medium carrot, shredded 1 medium zucchini, shredded 1 tablespoon olive oil (or your preferred cooking oil) 1½ teaspoons salt 1…

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ALMOST SPANISH OMELET RECIPE

November 24, 2018

Have you ever had a spanish omelet, aka “Tortilla espanola”? This delicious, filling brunch dish is Dr. G’s “Almost” spanish omelet recipe… but it’s better for your health (and your gut bugs) – follow along to learn how to make it yourself. Ingredients – serves 8: 6 omega-3 or pastured eggs or VeganEgg egg replacement ¼ cup minced parsley ½ tsp iodized sea salt ½ tsp paprika ½ tsp ground…

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CREAMY CAULIFLOWER MAC AND CHEESE CASSEROLE (KETO, LOW CARB)

November 24, 2018

Tender cauliflower and cubed ham in a creamy cheese sauce topped with crispy bacon. This low carb and keto recipe is easy, cheesy and delicious! There are a bazillion recipes for cauliflower mac and cheese around these days. Who would have guessed that a low carb staple like cauliflower would become a mainstream favorite? We Low Carbers have enjoyed cauliflower as a rice substitute and as a potato substitute for years….

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LOW CARB TACO CHILI

November 23, 2018

How to make a quick, simple, low carb Taco Chili Skillet dinner! Perfect for a low carb lifestyle! If you’re not low carbing stuff this mixture into some taco shells! Oh! And don’t forget the toppings!!! Perfect for Taco Tuesday or Cinco De Mayo or any day you feel like a taco! 15 Minute Taco Chili: Serves 3-4 1 lb ground meat- You can use beef, chicken, or turkey (however you…

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OIL AND VINEGAR DRESSING

November 22, 2018

How to make a cost effective Keto Dressing. 1/2 c Olive Oil 1/4 c Vinegar 1/4 tsp of salt 1/4 tsp pepper 1/2 tbsp garlic powder 1/2 tbsp onion powder RECOMMENDED PRODUCTS

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KETO CHEESEBURGER SOUP RECIPE

November 21, 2018

In this video I show how to alter a high fat keto recipe for a moderate fat keto way of eating. You can see how cutting the keto fat can increase your fat loss. Soups like this are great in your keto meal plan. I show how to divide the recipe and track in cronometer. Ingredients 5 slices Bacon 12 oz. Ground Beef (80/20) 2 tbsp. Butter 3 cups Beef…

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OLIVE GARDEN ZUPPA TOSCANA SOUP RECIPE – COPYCAT RECIPE

November 21, 2018

One of my favorite meal at Olive Garden is the Zuppa Toscana Soup and salad! I wanted to challenge myself to make a #KetoCopyCatRecipe that loses the carbs but not the flavor MACROS DOWN BELOW! Ingredients 1 Pound of Hot Italian Sausage ½ Medium size Onion (chopped) Seasonings of choice Cayenne Pepper to taste (Don’t add if you do not like spicy) Onion Powder to taste Garlic powder to taste…

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