6 Tricks to Speed Up Keto Adaptation

November 21, 2018

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Check out Dr. Berg’s Keto Kit: https://shop.drberg.com/keto-kit Dr. Berg talks about 6 tricks to speed up keto adaptation. There’s a transition period called keto-adaptation whereby the new cellular machinery is being built. 1. You need to always to keto with intermittent fasting because they both compliment each other and one without the other prolongs the transition phase – due…

Read More >>

Get Me Through This!! Low Carb/Calorie DIET HACKS {Videoshoot Prep: 1WeekOut}

November 21, 2018

I hope this video gives you some new ideas for those dreaded low-calorie or low-carb days! If you have any more suggestions, leave them in the comments so I can try them out! Thank you for watching! Next video: Videoshoot Time! Behind the Scenes at EVL videoshoot! GIVEAWAY ANNOUNCEMENT – Once I reach 100 subscribers, I will be giving away some free supplements! Make sure to subscribe so you don’t…

Read More >>

HOW MUCH SALAD SHOULD I EAT TO LOSE WEIGHT?

November 21, 2018

Dr. Berg talks about quantity of vegetables or vegetable salad that should be consumed. Our body needs daily amount of nutrients to sustain and stay healthy. These nutrients can be vitamins, minerals, amino acids, fatty acids. Your body needs 7-10 cups of salads per day (where 1 cup = 1 ounce). Dr. Berg talks about salad and how much potassium is needed by our bodies on a daily basis. Salads…

Read More >>

HOW TO START A LOW CARB DIET

November 21, 2018

How to Start a Low Carb Diet Beginning low carb supplies Food scale https://amzn.to/2BplQXu Bathroom Scale https://amzn.to/2KoB0PR Glass large measuring cup set https://amzn.to/2FC7DL7 Measuring cups small https://amzn.to/2QjcG7z Measuring Ribbon https://amzn.to/2Q9Mlsl Ketone strips https://amzn.to/2PLYS5Z Water Bottle https://amzn.to/2PGeJ5U Water Cooler https://amzn.to/2DyLLOa BOOKS FOR WEIGHT LOSS NO EXCUSES: https://amzn.to/2QaJOhp STEVE HARVEY JUMP: https://amzn.to/2Bp5UVm A PRACTICAL GUIDE TO POSITIVE THINKING: https://amzn.to/2DCNbr1 THE ART OF THINKING CLEARLY: https://amzn.to/2DBvVCn WORK OUT JOURNAL: https://amzn.to/2OWQpYn RUNNING GUIDE: https://amzn.to/2FzJKnw…

Read More >>

How The KETO Diet Ruined my life

November 21, 2018

___________________________________________ In this video I will go over MOST of the struggles I dealt with once going Keto. (Please note, I did my research prior to starting with the diet. I spoke with nutritionist and she helped me to figure out my macros for each week to help me continue losing weight) I do not fully go into each point in the video so here is a more concise list…

Read More >>

‘Slow Carbs’ and the Truth About Low-Carb Diets

November 21, 2018

You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs don’t spike your blood sugar or insulin, like carbs from pasta, bread, potatoes or rice. Instead, they fill your body with fiber. And…

Read More >>

DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality

November 21, 2018

Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality! I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated…

Read More >>

HOW I LOST 130 POUNDS MEAL PREP: HEALTHY LOW CARB SNACKS!!!

November 20, 2018

USE CODE: FRIENDS for $5 OFF GET OUR COMPLETE WEIGHT LOSS GUIDE “THE FIRST 50” HERE: http://gum.co/thefirst50 ►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! ►Instagram @thecollets ►Facebook www.facebook.com/ncollet Once again thank you so much for watching & we appreciate all the support! SUGGESTED PRODUCTS

Read More >>