Basic Keto Recipes: How to make Italian Meatballs without breadcrumbs – Keto Meal Prep



The most basic Keto meals recipe this week with cheesy Italian meatballs made by a real Italian. Tasty cheesy keto meatballs!
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Italian Meatball recipe made by a real Italian born and bread based on my Italian Grandmother Home made Meatball recipe! the simplest Basic Keto Recipe there is and the first I made back in 2013 turning mere ingredients into a meal. Based on the recipe by my Italian Grandmother for homemade meatballs and sharing a bit of history while making them this new series is inspired by the ever famous Basics with Babish, with a low carb twist!

Also the chat while making meatballs goes to
MSG Monosodium Glutamate
My starting before keto
The biochemistry of ketones
Protein In keto
Insulin resistance, post prandial hypoglycemia and prediabetes
Protein and Gluconeogenesis in Keto

Keto Basics: Cheesy Meatballs
Nutritional Values: 117 calories, 0g carbs, 9g Fat, 9g Protein

500g Minced Beef 20% fat
500g Minced Pork
450g Grated Mild Cheddar
2 large eggs

Black Pepper
http://geni.us/blackpepperground

Salt
http://geni.us/pinkhymala

Monosodium Glutamate
http://geni.us/msgumami

Italian Herbs
http://geni.us/italianherbs

Zero Maple Syrup mentioned
http://geni.us/SvW9aE

Tools

Huge Bowl
http://geni.us/largebowl

Baking Tray
http://geni.us/bakingt

My Rainbow Cutlery:
http://geni.us/rainboware

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