Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet.
A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices.
In the video, you’ll learn…
*A low-carb, high-fat fruit that helps you lose weight
*Why eggs are now considered good for you (even the U.S. government reversed their stance)
*A great low-carb nut that is packed with omega-3s
*What type of salad dressing is best for your diet (you’ll be surprised!)
*The oil that lowered our blood glucose and raised our ketones (we ran the tests)
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Reach your goal with Dr. Becky’s Full 0,1,2,3 Diet Plan: http://www.drbeckyfitness.com/0123-cp
For Products Shown in Videos:
http://www.amazon.com/shop/beckygillaspy (affiliate link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Want to host a low-carb/keto-friendly party? Learn about my Keto Party Plan: Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://youtu.be/iAv-1UHHjeg
More Videos by Dr. Becky:
MCT Oil Test with Drs. Keith & Becky https://youtu.be/iAv-1UHHjeg
Research Mentioned in the Video:
U.S. Dietary Guidelines 2015: https://health.gov/dietaryguidelines/2015-BINDER/meeting7/docs/DGAC-Meeting-7-SC-1.pdf
High-Egg Diet and Diabetes Study: https://www.ncbi.nlm.nih.gov/pubmed/25833969
Full-Fat Salad Dressing Study: https://academic.oup.com/ajcn/article/80/2/396/4690323
Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college in Pennsylvania, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.