4 EASY MEAL PREP SNACKS (Keto, Paleo, GF, DF, Vegan)



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These are 4 snack recipes that will satisfy your cravings and hunger! A yummy and simple TRAIL MIX, peanut butter PALEO GRANOLA BARS, the most delicious CARROT CAKE BALLS, and KETO FAT BOMBS!

Products we used in this video:

Bergin Fruit and Nut Company, Organic Medjool Dates
https://bit.ly/2DPgN0x

Bob’s Red Mill, Premium Shelled Pumpkin Seeds
https://bit.ly/2DRXdAP

Edward & Sons, Organic Shredded Coconut, Unsweetened
https://bit.ly/2GkbXOq

Made in Nature, Organic Raisins
https://bit.ly/2pF0Rcd

Navitas Organics, Organic Goji Berries
https://bit.ly/2IPTPKC

Now Foods, Better Stevia, Liquid Sweetener, Original
https://bit.ly/2DSpoQ6

Now Foods, Raw Almonds, Unsalted
https://bit.ly/2pF1BOx

Now Foods, Raw Pecans, Unsalted
https://bit.ly/2G4kwO0

Now Foods, Raw Walnuts, Unsalted
https://bit.ly/2GnSMTW

Now Foods, Real Food, Organic, Whole, Raw Cashews
https://bit.ly/2G1rALa

Nut Butters
https://bit.ly/2IR4ZhZ

Coconut Oil
https://bit.ly/2pEQF3o

Oats
https://bit.ly/2ukiDHo

Cacao
https://bit.ly/2GtdvFD

*Special thanks to iHerb for partnering with us on this video!*

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Cooking tools we used:

Silicone Baking mats: http://amzn.to/1Oj7S6O

Our giant food processor: https://amzn.to/2pBd8iK

Nutrition Facts Kitchen Scale: https://amzn.to/2G5JP1Z

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***MACROS AND INGREDIENTS***

–TRAIL MIX–

INGREDIENTS:

1 cup Almonds, Raw, Unsalted
1 cup Cashews, Raw, Unsalted
1 cup Walnuts, Raw, Unsalted
* (You can use any nuts you like & use 3 cups of just one nut)
1/2 cup Raisins
1/2 cup Goji Berries
1/2 cup Pumpkins Seeds

MACROS for one 40g portion:

Protein: 8.5
Carbs: 16
Fiber: 4.5
Sugar: 7.5
Fat: 19.5
Calories: 273.5

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–GRANOLA BARS–

INGREDIENTS:

1 1/2 cups Rolled / Old fashioned oats
1/2 cup almond butter* (or any nut butter you like)
1 cup / 220g medjool dates (take out the pits)
1/4 cup coconut oil

MACROS for one portion (cut into 12):

Protein: 5
Carbs: 23
Fiber: 4
Sugar: 12
Fat: 11
Calories: 211

MACROS for whole Recipe (cut it to fit your macros)

Protein: 54
Carbs: 285
Fiber: 46
Sugar: 147
Fat: 138
Calories: 2598

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–CARROT CAKE BALLS–

INGREDIENTS:

1 1/2 cups almonds, raw, unsalted
12 medjool dates (take out the pits)
2/3 cup unsweetened flaked coconut (60g)
1 cup grated carrots (100g) about 2 large carrots
1 tsp cinnamon
1/2 tsp ground cloves
pinch sea salt
1/4 cup melted coconut oil

MACROS per serve (3 balls):

Protein: 7
Carbs: 15
Fiber: 5
Sugar: 6.5
Fat: 25
Calories: 313

MACROS for whole recipe (30 balls):

Protein: 71
Carbs: 156
Fiber: 49
Sugar: 65
Fat: 256
Calories: 3212

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–KETO FAT BOMBS–

INGREDIENTS:

60g 100% cacao
1/4 cup coconut oil
1/4 cup shredded coconut
2 tbsp almond butter
12 drops stevia

MACROS for 1 bomb:

Protein: 2
Carbs: 3.5
Fiber: 2
Sugar: less than 1
Fat: 15
Calories: 157

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*All macros calculated using MyFitnessPal*

#keto #paleo #vegan


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